Yin, Breath & Sound

This class combines various holistic practices aimed at harmonizing the mind, body, and spirit, preparing you for a rejuvenating new moon cycle.

Activities:

Yin Yoga: Embrace the power of slow, meditative poses focusing on deep stretching and relaxation. Yin yoga helps release tension, promoting flexibility, and encouraging a sense of calmness.

Breathwork: Explore the potency of intentional breathing exercises that connect you to the present moment, reduce stress, and enhance mental clarity. Learn techniques to channel energy and restore balance within.

Manifestation Meditation: Engage in guided meditation to envision your aspirations for the coming year. Cultivate intentions, visualize goals, and manifest positive change by aligning your thoughts with your desires.

Sound Bath: Immerse yourself in the soothing vibrations of sound therapy, using instruments like singing bowls or gongs. Experience deep relaxation as the sounds resonate, harmonizing the body's energy and easing the mind.