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Sat, Jul 20

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Los Angeles

Sound Bath Meditation & Fitness Flow

Experience a unique two-hour workshop that provides a safe and supportive environment for personal growth and transformation. It combines the healing power of sound bath meditation with the invigorating flow of fitness. Workshop led by Raychel Espiritu and Loni Hale

Sound Bath Meditation & Fitness Flow
Sound Bath Meditation & Fitness Flow

Time & Location

Jul 20, 2024, 5:00 PM – 7:00 PM

Los Angeles, 5212 Colfax Ave, Valley Village, CA 91601, USA

Class details

Experience a unique two-hour workshop that provides a safe and supportive environment for personal growth and transformation. It combines the healing power of sound bath meditation with the invigorating flow of fitness.

You’ll receive gentle guidance on proper form for movement, strength, and fitness routines. Loni Hale will guide you through various exercises for strength conditioning, leaving you feeling challenged, invigorated and renewed. This is open for all levels, with no prior fitness experience required. The goal is to move our bodies while feeling good about them. 

Raychel Espiritu will then guide you through a Reiki-infused sound healing meditation, playing the crystal quartz bowls, ocean drums, and chimes to support your meditation experience. These instruments' soothing vibrations and harmonious tones will promote relaxation, stress relief, and inner peace. Sound baths provide opportunities for deep relaxation and inner exploration.

This will be a fun and supportive environment for anyone seeking community and connection. 

What to bring:

        Yoga mat

        Water bottle

        Small towel 

        Good vibes

What to wear:

        Something comfortable

        Bring a sweatshirt, blanket, or larger towel for the sound bath

Max number of people to attend: 15

The cost is $44, which includes a 20% fee to the facility owners. If you are experiencing hardship and cannot afford to attend, please contact us, and we will work with you. 

Please RSVP on the website and pay via Venmo or Zelle in person. 

Venmo: @raychelespiritu

Zelle: raychel.espiritu@gmail.com (mailto:raychel.espiritu@gmail.com) or (818) 414 - 8148 (tel:(818)%20414%20-%208148)

We look forward to seeing you there! 

Raychel Espiritu Bio:

Raychel Espiritu is a certified sound healer and Reiki practitioner. Raychel was born and raised in Los Angeles and has spent the last 6 years studying trauma-informed meditation, sound healing, shadow work, inner child healing, intuitive channeling, embodied movement, and emotional embodiment from experts in the field. 

Raychel has a bachelor’s degree in Theater Arts from Cal State University, Northridge, with 16 years of experience in dance, choreography, and movement. Raychel currently teaches a weekly sound bath meditation class at Hallowed Ground in Marina Del Rey, CA, and has hosted sound bath meditation sessions across Northern and Southern California, including Los Angeles, Joshua Tree, and San Francisco. She’s led women’s circles, recovery centers, entrepreneurs, business owners, investors, and creative professionals at various meditation and wellness events, classes, festivals, workshops, retreats, and experiences, leading the way to create a safe space for healing, inspiration, and connection.

In addition to facilitating group sound healing meditations, Raychel offers private and personalized sessions tailored to the unique needs of individuals seeking to deepen their healing journey. Whether in group settings or one-on-one sessions, Raychel is dedicated to empowering clients to reconnect with their innate capacity for healing and self-transformation.

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