Restorative Yin Yoga and Sound Bath

Yin Yoga: Embrace the serene and meditative practice of Yin Yoga, where passive postures are held for extended periods, targeting the deep connective tissues, joints, and fascia in the body. Through long, slow stretches and mindful breathing, release tension and enhance flexibility while fostering a sense of tranquility within.

Sound Bath: Elevate your practice with the immersive experience of sound healing. As you settle into your last Yin pose, savasana, be enveloped by a symphony of soothing sounds from Tibetan singing bowls, chimes, gongs, and other harmonic instruments.