Emotional Resilience Workshop

Learn to self-sooth and regulate difficult emotions through mindfulness, journaling and Himalayan sound healing.

Class Details: Join Nira, licensed psychotherapist and yoga/meditation instructor, for a workshop on building emotional resilience. When difficult emotions arise, they can feel overwhelming and take over us; however, we have the inner tools to ground and learn from the wisdom of all emotions. 

In this workshop, we'll cover:

🌱 How to self-soothe and bring down the intensity of emotions through mindfulness

✨ The questions to ask ourselves, to gain a deeper self-understanding 

💜 Emotional release through sound healing and breathwork 

Investment: $33, register by sending investment through venmo: @nirashah

Sliding scale is available. Please contact nira@siawellness.com for a discounted rate. 

Please wear comfortable clothes and bring a journal, as well as anything to help you relax (pillows, blankets, etc).