Conscious Breathwork & Sound bath & Tea

Unwind from the day with the transformative practice of Conscious Breathwork, led by breathwork and sound healing facilitator, Amy Argyle. You will be guided in gentle movement to open the body up before lying down to experience a deep inner journey through the power of your breath. Through the change of the pattern and pace of the breath, stored emotions, stress, tension, and more are released leaving you feeling more relaxed and grounded. A carefully curated playlist, musical instruments, and gentle physical touch from Amy help enhance and deepen your journey even more. Tea will be served in a sharing circle to integrate your experience.  This class is for anyone desiring a deeper sense of self & well-being.